10/15 “Thursday”

Strength:

Fitness and Performance:
Bench Press, Ring Support hold + ext, Seated KB twists x 30 reps

WOD:

Fitness and Performance:
Pushups, Bear Crawls, KB Swings (heavy)

Member News:
+++You raised $724 this past weekend for the Broeniman Family Fund!!!! Good work Badgers! If you still wanted to donate, you can do so here> https://s3.amazonaws.com/app.wodhopper.com/wordpress/clients/CrossFit%20Stevens%20Point/respectRack/rackDonation.html

Donations to close at the end of the week.

+++ FALL CLOTHING PRE-ORDER (Part 1) +++

You can show your BCF pride in all seasons!

We plan to get some 3/4 sleeve shirts this year, as well as hoodies, winter beanies (if I can find quality ones), etc.

This first go around is for a 3/4 sleeve Baseball style shirt ONLY

The design has yet to be finalized, but if you know for sure you want one, please do a pre-order in the following sheet link below.

PREORDER SHEET:
https://docs.google.com/spreadsheets/d/1QHNh2ZHPARf2rLzIWEL27Q-AodeAI_cY_N7l39kXasA/edit?usp=sharing

Thank you for your support of Badger CrossFit and show of BCF pride on a daily. We are glad to have you represent this amazing gym in this great city and beyond.