Strength(F and P):
Press, Push Press, Push jerk
Strict Press w/ DBs, Burpees over DBs, Calorie Row
Push Press (115/75), Burpees over bar, C2B Pullups
+++You raised $724 this past weekend for the Broeniman Family Fund!!!! Good work Badgers! If you still wanted to donate, you can do so here> https://s3.amazonaws.com/app.wodhopper.com/wordpress/clients/CrossFit%20Stevens%20Point/respectRack/rackDonation.html
Donations to close at the end of the week.
+++ FALL CLOTHING PRE-ORDER (Part 1) +++
You can show your BCF pride in all seasons!
We plan to get some 3/4 sleeve shirts this year, as well as hoodies, winter beanies (if I can find quality ones), etc.
This first go around is for the 3/4 sleeve shirt ONLY, in the following colorways:
The design has yet to be finalized, but if you know for sure you want one, please do a pre-order in the following sheet link below. I post the final design in the comments below so stay tuned to this (click on the turn on notifications for this post in the upper right). It will be legit per usual.
Thank you for your support of Badger CrossFit and show of BCF pride on a daily. We are glad to have you represent this amazing gym in this great city and beyond.