10/1 “Wednesday”

30
Sep

10/1 “Wednesday”

Strength
Fitness and Performance:
Clean and Jerk, T2B

WOD:

Fitness:
T2B, Box Jumps, Wall Balls (20/14)

Performance:
Unbroken Wall Balls (20/14), T2B, Burpee Box Jump-Overs (24/20)

Member News:

Interested in Grass-Fed Beef or other high quality animal products? Our favorite farmer, Steve, will be in the area Oct. 11th. He has chicken, Pork, and Beef! This also includes organ meats, bacon, and bones for broth! Shoot him an email at [email protected], for more info and to place an order!

Check your emails for the new Olympic Weightlifting Program details. If you didn’t get it, check your spam or if using Gmail, promotions folder. Otherwise it’s here as well. Thanks!
http://eepurl.com/4sEeP

Interested in ordering any RX Bars? Order to be placed soon! Fill out the spreadsheet if you’d like a box or two!https://docs.google.com/spreadsheet/ccc?key=0Aj4p-BJjxPWedEtSOVFaNGM0VHRLN2pyVWNCQ0xRQlE&usp=sharing