1/27 “Tuesday”

26
Jan

1/27 “Tuesday”

Strength:
Fitness:
Hang Power Snatch (above knee), Push Press AHAP

Performance:
Pause Power Snatches, Push Press, Airdyne

WOD:
Fitness:
AMRAP 9
Deadlift, Situps, DU or lateral bar jumps

Performance:
Deadlift, T2B, Double-unders


“Battle of the Ball and Chain”

Repost from yesterday (*From Tyler: Sorry I missed some teams! Please let me know if I missed your name/placing!): 

Badger CrossFit represented well at the Battle of the Ball and Chain in Kenosha!

In the Rx division, Colin and Carly were the overall champs, taking 1st place in 4 of the 5 events!!! That is domination on their part. Chris and Coach Emma (who did sub in for a sick Meghan) took 5th! John and Pam took 12th! There were a total of 21 teams in the Rx division.

In the scaled division, Ross and Amy took 3rd place!!! Pat and Annie took 5th. Kris and Andrea took 13th. Guerillmo and Brooke took 21st. Father/daughter duo took 24th. There were a total of 41 teams in the scaled division.

To see the scores, please click here:

https://www.wodrocket.com/index.php?option=com_content&view=article&id=10&Itemid=150&event=914