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8/1 “Saturday”

Posted on July 31st, 2015 by Sara No Comments

Row, Deadlift Hold, Front Rack Hold, OH hold, T2B, Burpees Member News: *WOD Journals are back in stock! Purchase one in the online store or at the gym! *Ready for our 4th annual In-House Throwdown??? RSVP here: https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C

7/31 “Friday”

Posted on July 30th, 2015 by Sara No Comments

Strength: Push Press WOD: Fitness: wall balls (20/14), Hang Squat Cleans (below the knee) (65/45) Performance: Wall Balls, Hang Squat Snatches (below the knee) (75/45)   Member News: *WOD Journals are back in stock! Purchase one in the online store or at the gym! *Ready for our 4th annual In-House Throwdown??? RSVP here: https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C

7/30 “Thursday”

Posted on July 29th, 2015 by Sara No Comments

Strength: Power snatch technique. WOD: KB Swings (70/55), Box Jump Overs (24/20) *Must touch top, Wall Walks, Wall Walks Member News: *WOD Journals are back in stock! Purchase one in the online store or at the gym! *Ready for our 4th annual In-House Throwdown??? RSVP here: https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C

7/29 “Wednesday”

Posted on July 28th, 2015 by Sara No Comments

Strength Clean (squat or power) WOD Fitness and Performance: Hang Power Cleans, no-pushup burpee box jump (P: burpee box jumps), Sprint When you’re planning your goals, whether they’re related to weight-loss, performance, finances, or lifestyle, significant change doesn’t happen over night. We all know that we live in a culture of “NOW”. We receive information […]

7/28 “Tuesday”

Posted on July 27th, 2015 by Sara No Comments

Strength Fitness and Performance: Strict Press AHAP, Good morning WOD: Fitness and Performance: Run, Overhead Squats (95/65) Well-worth a read!: http://breakingmuscle.com/strength-conditioning/youre-not-an-elite-athlete-so-stop-acting-like-one MEMBER NEWS: WOD Journals are back in stock! Purchase one in the online store or at the gym! *Ready for our 4th annual In-House Throwdown??? RSVP here: https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C

Why Women Need CrossFit

Posted on July 27th, 2015 by Tyler No Comments

By Amy Sullivan (Tyler’s lovely wife!) Savanna Wilson was bored with her traditional gym workouts. “I was always athletic and did every sport you could imagine throughout high school,” she said. “When I graduated I was at local gyms trying things I read about in magazines in addition to running on the elliptical but it […]

7/27 “Monday”

Posted on July 26th, 2015 by Tyler No Comments

Strength: Fitness: Bulgarian split squat, pull-up work, Double KB/DB rows Performance: Bulgarian split squat, rope climb, bent over barbell rows WOD: Fitness: Slam balls, DB thrusters, calorie row Performance: Airdyne, thrusters, C2B pullups Bon Voyage Coach Eric! For those that don’t know, Coach Eric’s last day was today, and he is moving about 45 minutes […]

7/25 “Saturday”

Posted on July 24th, 2015 by Sara No Comments

Partner WOD: Row, Deadlifts (F: 135/95) (P: 185/125), Back Squats from floor, Pullups   MEMBER NEWS: *WOD Journals are back in stock! Purchase one in the online store or at the gym! *The CrossFit Games start up this week! We will be streaming the Games live at the gym all day, each day on the […]

7/24 “Friday”

Posted on July 23rd, 2015 by Sara No Comments

Strength: Push Press WOD: Run, Curtis Ps   MEMBER NEWS: *WOD Journals are back in stock! Purchase one in the online store or at the gym! *The CrossFit Games start up this week! We will be streaming the Games live at the gym all day, each day on the big projector! *Read our latest July/member […]

7/22 “Thursday”

Posted on July 22nd, 2015 by Sara No Comments

Strength: Power snatch technique WOD: Fitness: Sumo Deadlift High Pulls, Single unders Performance: Power Snatches, Double unders   MEMBER NEWS: *WOD Journals are back in stock! Purchase one in the online store or at the gym! *The CrossFit Games start up this week! We will be streaming the Games live at the gym all day, […]