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4/27 “Monday”

Posted on April 26th, 2015 by Tyler No Comments

Strength: Hang power clean WOD: Fitness: Row, dumbbell hang cleans Performance: Row, hang cleans Member News:   +++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website

4/26 “Sunday”

Posted on April 26th, 2015 by Tyler No Comments

Strength: Pause Power Snatch WOD: Run, Farmer carry, double-unders, kettlebell swings  

4/25 “Saturday”

Posted on April 24th, 2015 by Sara No Comments

Join this “Jaunty fellow”, Roy Sadler, and the rest of the CrossFit Endurance Group at the track this Sunday! You can also have calves like that!^ Strength Squat Program – Week 2, Session 2: 3 x 7/13 Front Squat/Back Squat @ 94% of Tuesdays Partner WOD Row, double Kettlebell Clean and Push Press, Run Check […]

4/24 “Friday”

Posted on April 23rd, 2015 by Sara No Comments

21 deep in our first mobility class. Special thanks to coach Emma for leading the pack in their movements. KStar would be proud! #mwod #mobility @emma_rie @bmdusing1 did the tissue smashing like a boss. #crossfit #suppleleopard #ninjatraining A video posted by Badger CrossFit (@badgercrossfit) on Apr 23, 2015 at 5:57pm PDT WOD: Single unders, burpees, […]

4/23 “Thursday

Posted on April 22nd, 2015 by Sara No Comments

  Gymnastics: Fitness and Performance: one footed hop, walking lunges, Skin the Cats WOD: Fitness and Performance Row, Burpee Box Jumps, Hang Power Cleans Mobility Class! This Thursday, we start up our NEW mobility class! This class will be 45 minutes to 1 hour in length! The format will programmed to address your weaknesses in […]

4/22 “Wednesday”

Posted on April 21st, 2015 by Sara No Comments

Just do it. Even if you suck. Even if it sucks. It’s easy to get self-deprecating and discouraged by the things we feel we can’t do or we’re not good at. It’s easy to allow this discouragement to impact how hard we work or how hard we focus on improving those things. Trust that there […]

4/21 “Tuesday”

Posted on April 20th, 2015 by Sara No Comments

Working with knee pain? Try this!^ Strength Fitness and Performance: Week 2, Session 1 3 x 7/13 Front Squat/Back Squat @ 70% WOD Fitness: Shoulder Taps, Situps, Kettlebell Swings (55/35) Performance: meter handstand walk, GHD Situps, Kettlebell Swings (70/55)   MEMBER NEWS: +++A survey for all those BCF Parents! Collecting opinions about childcare in the […]

4/20 “Monday”

Posted on April 19th, 2015 by Tyler No Comments

“Slow Dance: Have you ever watched kids on a merry-go-round? Or listened to the rain slapping on the ground? Ever followed a butterfly’s erratic flight? Or gazed at the sun into the fading night? You better slow down. Don’t dance too fast. Time is short. The music won’t last. Do you run through each day, […]

4/19 “Sunday”

Posted on April 19th, 2015 by Tyler No Comments

WOD: Pushups, DB Deadlifts, Box jumps, DB Hang power cleans, DB Push press, Sprint  

4/18 “Saturday”

Posted on April 17th, 2015 by Sara No Comments

Strength: Fitness and Performance: Squat Cycle – Week 1, Session 2: 3 x 7/13 Front Squat/Back Squat @ 94% of Tuesday. Rest as needed. Partner WOD: Row for Calories, Burpees over partner, Double Unders   Member News: Badger CrossFit is going to regionals in Minneapolis, MN! Want to cheer them on? Stay tuned for updates! […]