Announcements

*Badger CrossFit officially makes the CrossFit Games Regionals as a team!

*Pick up farm fresh meat the 4th Wednesday of every month at Badger CrossFit!

Upcoming Events

Memorial Day Murph
May 25th, 2015 - 10AM

CrossFit Games Central Regional
May 29-31st, 2015

4th Annual Brewer's Game Social WOD
May June 13, 2015 - 3pm

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5/23 “Sunday”

Posted on May 23rd, 2015 by Tyler No Comments

Fit bodies are "dad bods!" Chris sporting the newest shirt. #dadbod #crossfit #badgercrossfit A photo posted by Badger CrossFit (@badgercrossfit) on May 23, 2015 at 9:20am PDT Strength: Skill and drill, HS hold, TGU. WOD: Burpee pullup, pushups, hollow rocks, run *Note, please do not come to this WOD if you are doing “Murph.” Rest […]

5/23 “Saturday”

Posted on May 22nd, 2015 by Sara No Comments

Strength: Squat Program – Week 6, Day 2/2: 6 x 3/6 Front Squat/Back Squat @ 94% of Tuesday’s (90%) Partner WOD: Row, T2B, Dumbbell snatches, 1-arm OH Walking Lunges (holding dumbbell overhead w/ 1 arm) 10 seconds left. I hear the coach call out “10 seconds left” and you stepped back from the bar.Why?When you […]

5/22 “Friday”

Posted on May 21st, 2015 by Sara No Comments

Strength: Fitness: Clean, Push Press Performance: Clean, Push Jerk WOD: Hang Power Snatches, OH Plate Lunge, Run   Member News: If you would like to purchase a T-shirt and donate to the Michael P. Murphy Memorial Scholarship fund, a fund that supports students demonstrating academic integrity and potential, you can do here> http://themurphchallenge.com/ Everything else […]

5/21 “Thursday”

Posted on May 20th, 2015 by Sara No Comments

Strength: Close-grip Bench Press @ heavy weight, Strict Handstand Pushups OR Handstand Hold, Hollow Hold, L-sit Hold WOD: Row, Deadlifts (bodyweight), Burpees over barbell   Member News: +++Lost and Found: Please check the lost and Found! We’re taking things to GoodWill this Friday(5/22)! +++WOD Tracking: Some of you may or may not have been using […]

5/20 “Wednesday”

Posted on May 19th, 2015 by Sara No Comments

Strength Fitness: BtN snatch grip push press + OHS, Strict Pullups, Heavy Russian KB Swings Performance: Power Snatch WOD: Farmer’s Walk (70/55 per hand) Run “Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to […]

5/19 “Tuesday”

Posted on May 18th, 2015 by Sara No Comments

Strength: Squat program – Week 3 Day 1/2: 6 x 3/6 Front Squat/Back Squat @ 90% of 1RM FS WOD: C2B Pullups, Push Press, Double Unders Wondering where the “Performance” designation went for the WODs? Look for the performance WODs to be added next week! This change was made due to the micro-cycle we’ve been […]

5/18 “Monday”

Posted on May 18th, 2015 by Tyler No Comments

Strength: Power clean WOD: Row, Squat thrust box jump, Hang Power Clean, Run. Members News: +++Memorial Day Murph: Please sign up in the Zen Planner Calendar! More details to follow… +++TShirts: T-shirts for the summer, Badger Weightlifting Club, CrossFit Kids and Regionals are coming soon! Thank you for your patience.

5/17 “Sunday”

Posted on May 18th, 2015 by Tyler No Comments

Strength: Make up! WOD: Run, burpee, jump rope Members News: +++Memorial Day Murph: Please sign up in the Zen Planner Calendar! More details to follow…

5/16 “Saturday”

Posted on May 15th, 2015 by Sara No Comments

Strength: Squat Program – Week 5 Day 2/2: 6 x 3/6 FS/BS @ 94% of Tuesday (85%) Partner WOD T2B, Hang Power Clean + Push Press (95/65), Row   Members News: +++Memorial Day Murph: Please sign up in the Zen Planner Calendar! More details to follow…

5/15 “Friday”

Posted on May 14th, 2015 by Sara No Comments

Facebook, Twitter and Instagram pictures/videos and postings often seem relentlessly upbeat. An avatar of our lives, an avatar who is slimmer, has more friends, a better love life and a better job than we do. People making bigger lifts than ourselves, hitting those muscle-ups in videos, doing crazy things you only wish you could do. […]