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It all starts up February 28th! You still have time!

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2/28 “Saturday”

Posted on February 27th, 2015 by Tyler No Comments

WOD *8AM ONLY: 8AM Partner WOD: Squat thrusts, DB snatch, Row   The Open is tomorrow at 9am! BE THERE BEFORE 9AM! Valentine Coffee and Urban Caveman will be joining us for breakfast food and coffee! Be ready, well rested, and ready to cheer your fellow Badgers on! Here’s a detailed explanation  for those doing […]

2/27 “Friday”

Posted on February 26th, 2015 by Sara No Comments

Strength: Fitness and Performance High Hang Power Snatch + OHS, Strict T2B, Strict Ring Dips WOD: 15.1… Member News: +++For those that have been asking, Crossfit Endurance will be resuming upon the conclusion of the Open, in five weeks. The weather will be warmer and many will be itching to get out of the gym, […]

2/26 “Thursday”

Posted on February 25th, 2015 by Sara No Comments

Strength: Fitness: Strict ring row, Strict Press, HS Hold, HS shrugs Performance: Weighted Pullups,Strict Press, HS Hold, Shoulder Taps WOD: Fitness and Performance: Heavy Farmers Walks, Slam Balls(air dyne) Member News: +++For those that have been asking, Crossfit Endurance will be resuming upon the conclusion of the Open, in five weeks. The weather will be […]

2/25 “Wednesday”

Posted on February 24th, 2015 by Sara No Comments

Warmups with #dodgeballs and then the #junkyarddog! #accuracy #agility #coordination #CrossFit #badgercrossfit A video posted by Badger CrossFit (@badgercrossfit) on Jan 14, 2015 at 5:05pm PST   Strength: Fitness and Performance: Hang power Clean and Front Squat WOD: Fitness: Row, Wall Balls, Double Unders Performance: Double Unders, Wall Balls, Thrusters Member News: +++The Open starts […]

2/24 “Tuesday”

Posted on February 23rd, 2015 by Sara No Comments

Strength: Fitness and Performance: Front squat, Bent-over Barbell Rows AHAP,Ring Rows with hold @ top Performance= C2B or MU. No BB rows. WOD: Fitness: Row, Russian KB Swings (70/55) Performance: AD, KB Swings Member News: +++The Open starts up this Saturday! Please click here for the email we sent you! -If you need more encouragement […]

2/23 “Monday”

Posted on February 23rd, 2015 by Tyler No Comments

Strength:  Fitness: Snatch Grip Push Press + OH Squat Performance: Snatch, hi-hang snatch WOD: Back Squat, T2B, Burpee Box Jump over The Open starts up this Saturday! Please click here for the email we sent you! Why participate? Here you go:  

2/22 “Sunday”

Posted on February 23rd, 2015 by Tyler No Comments

THE OPEN STARTS THIS SATURDAY FOR BADGER CROSSFIT! CLICK HERE FOR THE EMAIL WE SENT YOU… Strength: Turkish Getups WOD: Squat jumps, K2E

2/21 “Saturday”

Posted on February 20th, 2015 by Sara No Comments

Congratulations to Lauren and Matt, BCF athletes, on the birth of their son! #community #badgercrossfit #babywod A photo posted by Badger CrossFit (@badgercrossfit) on Feb 20, 2015 at 2:22pm PST Strength: Fitness and Performance: Deadlifts PERFECT pushups (weighted if possible) WOD: Fitness: KB Swings, 10 Squat Thrusts, Row Performance: Hang P. Clean, Bar Facing Burpee, […]

2/20 “Friday”

Posted on February 19th, 2015 by Sara No Comments

Strength: Fitness and Performance: Jerk Stance split press, Back Squat, ring rows WOD: Fitness: Wall Balls, Pullups (scale=Jumping) Performance: Thrusters, C2B Pullups Coconut Shrimp Cakes W/ Pineapple Salsa From Mark’s Daily Apple Ingredients: 1 cup unsweetened coconut, shredded 1 egg 1 pound cod filets 1 pound shrimp, peeled and deveined Salt to taste Coconut oil […]

2/19 “Thursday”

Posted on February 18th, 2015 by Sara No Comments

Strength: Fitness and Performance: Close-grip Bench press, L-sit or Tuck hold on parallettes, HS Hold, HS Shrugs, 10 Shoulder taps per shoulder. WOD: Fitness and Performance: F:Row P: Airdyne, Burpees, KB swings Member News: +++Tomorrow at 5:30pm Badger CrossFit Social WOD committee is holding an all member happy hour at Camp Bar in Wauwatosa! +++Don’t […]