September Athlete of the Month – Patrick A!

Posted on September 2nd, 2014 by Tyler No Comments

      Name: Patrick A Hometown: Omaha, NE Age: 31 Crossfitting since? I started crossfitting on my own in 2011 at a typical gym with a friend. I started with Badger Crossfit in September of 2013. A little about yourself: Where do you work? Family? Sports/Fitness I moved to Milwaukee with my wife and toddler […]

9/2 “Tuesday”

Posted on September 1st, 2014 by Tyler No Comments

Please be sure to email for any and all requests for membership related things, customer service, support, etc. Though we love hearing directly from many of you, emails directly to our coaches, Facebook messages, etc. are not places to do these requests or customer support issues. Everyone on our staff gets these emails and […]

9/1 “Labor Day!”

Posted on August 31st, 2014 by Tyler No Comments

Happy Labor Day! Enjoy your rest day… We are back in the swing of things starting Tuesday, with normal schedules! We do have open gym tomorrow with Coach Troy from 9a-10:30a. Please check our schedule of classes to ensure and SIGN UP AND CHECK IN! Also, we want to thank everyone who makes this country […]

8/31 “Sunday”

Posted on August 31st, 2014 by Tyler No Comments

Happy Labor Day! I hope everyone enjoys their holiday weekend! Few things I want to say… 1. Monday, we are officially closed. No workouts unless one of our coaches wants to open up a class. If you have to workout, consider doing a 5k run. We have a lot of you who run in here. […]

8/30 “Saturday”

Posted on August 30th, 2014 by Tyler No Comments

Strength: Fitness: DB/KB Lunges, TGU Performance: Front Squat, Split Jerk WOD: Fitness: Row, Burpee, Box Jumps, V-ups/Tuck-ups Performance: HSPU, Ring Dip, C2B pullups

8/29 “Friday”

Posted on August 28th, 2014 by Sara No Comments

Strength: Fitness: Clean and Jerk Performance: Snatch for Performance. WOD: Fitness: Squat Clean and Jerk, Handstands, Double Unders, Thrusters, Run Performance: Squat Snatch, Handstands, Double Unders, Thrusters, Run Pan Seared Mahi Mahi over Sticky Coconut “Rice” with Mango Salsa Ingredients For the salsa 1 mango, peeled and diced ¼ red onion, finely diced ½ red […]

8/28 “Thursday”

Posted on August 27th, 2014 by Sara No Comments

Strength Fitness and Performance Bench Press Barbell Rollouts WOD: Fitness and Performance: Row, Pushups or Ring Dips, Tuckups or Toes to Bar, Box Jump Overs (24/20), Run Member News: Facility: Please keep chalk in the bucket! We expect a certain amount of chalk on the ground from the hands or bars. We have no issue […]

8/27 “Wednesday”

Posted on August 26th, 2014 by Sara No Comments

Strength Fitness: Deadlift, Strict Handstand Push-Ups, Straddle Leg Lifts Performance: Hang Clean, Clean WOD: Fitness: Ground to Shoulder, Run,Squat-Clean-Thruster-Slam-Balls (it’s a med ball clean with the slam ball but you thruster it up and slam it down) Performance: Russian Kettlebell Swings, 10 Walking Lunges with Kbs/Dbs, Burpee Box Jump-Overs (24/20)

8/26 “Tuesday”

Posted on August 25th, 2014 by Tyler No Comments

Overhead Squat Development! Strength Fitness: Pistols, Frog Stand, Windschield Wipers Performance: OHS, C2B Pullups WOD: Fitness: Thrusters, Pullups, Burpees Performance: Rowing, Double-unders, Muscle-ups  

8/25 “Monday”

Posted on August 25th, 2014 by Tyler No Comments

The video above is an oldie for some of you. But for some, it may be the first time you have seen it! It’s long, but worthwhile. Watch it tonight, instead of your favorite TV program. Understand what sugar does to you; your mind and your body. Perfect timing for those considering the paleo challenge […]