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2/1 “Sunday”

Posted on February 1st, 2015 by Tyler No Comments

Ryan and Rob did amazing at the midwinter meltdown rowing competition in Madison yesterday. Ryan took 4th despite being under the weather. And Rob took 2nd is his class with a 7:02 2k! Amazing work gentlemen. The hard work has paid off! #row #concept2 #erg #2k #crossfit #badgercrossfit A photo posted by Badger CrossFit (@badgercrossfit) […]

1/31 “Saturday”

Posted on January 30th, 2015 by Sara No Comments

WOD: Each partner must complete 10 reps at a time, and then switch. “Chris Kyle” 4 Rounds 40 KB Swings (70/55) (cannot let touch floor) 40 Box Jumps (30/24) 40 Thrusters (95/65) (cannot let touch floor) 40 Elevated Pushups (feet on box) 4 – Tours in Iraq 160 reps (a round) – Confirmed kills Christopher […]

1/30 “Friday”

Posted on January 29th, 2015 by Sara No Comments

Be more human!!! Strength: Fitness and Performance: BtN Snatch Grip PP + OH Squat Front Squats (32×1 tempo) WOD: Fitness and Performance: DB Renegade Rows (50/25# per hand), Calorie row, Walking Lunges, Double-Unders (x2 singles)   Member News: (SO MANY EXCITING THINGS HAPPENING!!)  +++Don’t forget that this Saturday, January 31s is your last day for […]

1/29 “Thursday”

Posted on January 28th, 2015 by Sara No Comments

Strength: Fitness and performance: DB Bulgarian Split Squat, battling rope slams (max effort), HS Hold WOD: Fitness: Ring dips (parallete dips scaled – elevated feet if possible), alt split jumps, Front Squats (95/65), Pullups (jumping scaled – no rings/bands),KB Swings (55/35),Burpees Performance: Rope Climb, alternating Split Jumps, Front Squats (115/75), C2B Pullups, Hang Power Clean […]

1/28 “Wednesday”

Posted on January 27th, 2015 by Sara No Comments

            Get ready for some heavy lifting tomorrow;). Strength: Fitness: Clean pull + power clean, Split stance strict press Performance: Clean pull + power clean, Jerk dip + Split Jerk WOD: Fitness and Performance: Thrusters, Front Squats, Front-rack Lunge steps, Calorie Row, air squats, DB squat thrust box step ups, […]

1/27 “Tuesday”

Posted on January 26th, 2015 by Sara No Comments

Strength: Fitness: Hang Power Snatch (above knee), Push Press AHAP Performance: Pause Power Snatches, Push Press, Airdyne WOD: Fitness: AMRAP 9 Deadlift, Situps, DU or lateral bar jumps Performance: Deadlift, T2B, Double-unders “Battle of the Ball and Chain” Repost from yesterday (*From Tyler: Sorry I missed some teams! Please let me know if I missed […]

1/26 “Monday”

Posted on January 25th, 2015 by Adam No Comments

Strength:  Fitness: Back Squat, Ring Rows, V-ups Performance: Back Squat, Pull-ups, Toes-To-Bar WOD:  Fitness: Dumbbell Thrusters, Burpees, Row Performance: Clusters (Squat Clean Thrusters), Burpee Box Jumps   Member News: +++Badger CrossFit Weight Lifting Club: http://badgercrossfit.com/get-started/ You can now sign up!! Classes begin on Monday, January 26th! +++Badger CrossFit has an event coming up!! What better […]

1/25 “Sunday”

Posted on January 24th, 2015 by Sara No Comments

Badger CrossFit represented well at the Battle of the Ball and Chain in Kenosha! In the Rx division, Colin and Carly were the overall champs, taking 1st place in 4 of the 5 events!!! That is domination on their part. Chris and Coach Emma (who did sub in for a sick Meghan) took 5th! John […]

1/24 “Saturday”

Posted on January 23rd, 2015 by Tyler No Comments

Strength: Deadlift WOD: Sand bag to shoulder Sand Bag shuttle sprints Bar Muscle ups or Wall Walks Are you a Functional Member of Your Gym Community? Being a member of a CrossFit gym doesn’t inherently make you a member of the community. On the contrary, the psychology of the CrossFit athlete might not bring a group together […]

1/23 “Friday”

Posted on January 22nd, 2015 by Sara No Comments

Strength: Fitness and Performance: Snatch Grip Push Press + OH Squat, Front Squat WOD: Fitness and Performance: Burpees, Push Press F: Shuttle sprints P: Airdynes