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March's Member of the Month
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By March 15th! Pick up at Badger CrossFit!

Upcoming Events

CrossFit Games after-party!!!
March 28th, 2015 - Noon

The Movement Fix - Athlete's and Coach's Workshop
May 17th, 2015 - 9AM

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3/28 “Saturday”

Posted on March 27th, 2015 by Tyler No Comments

15.5 motivation. Friends lift you up. They make you better. They challenge you to become the best you. “Walking with a friend in the dark is better than walking alone in the light.” -Helen Keller #community #badgercrossfit #crossfit #crossfitgames #reebokrecognized #theopen A photo posted by Badger CrossFit (@badgercrossfit) on Mar 27, 2015 at 4:57pm PDT […]

3/27 “Friday”

Posted on March 26th, 2015 by Sara No Comments

INSPIRATION FOR TOMORROW’S 15.5!! Strength: Fitness and Performance: Push Press, Pullups WOD: Fitness and Performance: 15.5   Member News: +++New Insurance Reimbursement Program!+++ We just added Humana Vitality and The Vitality Group(part of Humana) to our insurance reimbursement options via Healthy Contributions. If you believe you may qualify for this benefit program, please reach out to your […]

3/26 “Thursday”

Posted on March 25th, 2015 by Sara No Comments

  Strength: Pistols, Power Cleans, Inchworm to Hollow Hold WOD: Med-ball Situps (20/14), Shuttle run, Dumbbell Snatches (50/35) Member News: +++New Insurance Reimbursement Program!+++ We just added Humana Vitality and The Vitality Group(part of Humana) to our insurance reimbursement options via Healthy Contributions. If you believe you may qualify for this benefit program, please reach out […]

3/25 “Wednesday”

Posted on March 24th, 2015 by Sara No Comments

  Strength: Fitness: Overhead Squats, Broad Jumps Performance: High Hang Snatch WOD: Fitness and Performance: Thrusters, Burpee Box Jumps It’s Time. You CAN do this. It’s time to put away the green band and pick up the blue one, because you can do it – it won’t be easy, not for the next few weeks, […]

3/24 “Tuesday”

Posted on March 23rd, 2015 by Sara No Comments

Strength: Fitness: Deadlifts, Hang Power Cleans, Push Press, Hollow Hold, Arch Hold Performance: Power Clean and Jerk, Hollow Hold, Arch Hold WOD: Fitness: Run, Deadlifts, Burpees, DB Push Press, Broad Jump Performance: Run, Deadlifts, Bar-facing Burpees, KB Push Press, Broad Jump   Member News: +++Reebok Nano/Lifter/Speed shoe order+++ Looking for CrossFitting shoes? Weightlifting shoes? Running […]

3/23 “Monday”

Posted on March 22nd, 2015 by Tyler No Comments

Strength/Skill:  Handstand progressions, Box Squat WOD: Row, front rack lunges, pullups (P:C2B), double-unders   Member News: +++Reebok Nano/Lifter/Speed shoe order+++ Looking for CrossFitting shoes? Weightlifting shoes? Running shoes? Or some other shoe? Reebok has them all for the Crossfitter, fitness freak, athlete, etc. Being a ‪#‎ReebokRecognized‬ gym, we get special access to apparel and footwear. […]

3/22 “Sunday”

Posted on March 22nd, 2015 by Tyler No Comments

Strength: Back Squat WOD: Box Jump Overs, Bar Facing Burpees, Hang Squat Cleans   When you are out of choices is when you often then make the best choice in your life. Change is possible in almost any human being; but the willingness to let yourself change is one of the rarest elements in the universe. Bad […]

3/21 “Saturday”

Posted on March 20th, 2015 by Sara No Comments

WOD: Class WOD: Pullups, Pushups, Squats 15.4 http://games.crossfit.com/workouts/the-open#tabs-4 +++15.4 Heats are up+++ (PENDING INFO – see below): https://docs.google.com/spreadsheets/d/1aiLGwnR58EyMNVxYvPih17k8AGv2Ax9eYqYhq9Fz36c/edit#gid=2116935234 For those of you doing 15.4 Rx (meaning you ARE going to do HSPU because you have them, not because you hope to have them), you are to please let us know you are doing RX…if you […]

3/20 “Friday”

Posted on March 19th, 2015 by Sara No Comments

Strength: Fitness and Performance: RDL, Bench Press Cluster WOD: 15.4 -OR- Fitness: Row, DB Snatch or KB Swings (if shoulder issues), Burpees Performance: Row, DB Snatch, Airdyne   Member News: +++Reebok Nano/Lifter/Speed shoe order+++ Looking for CrossFitting shoes? Weightlifting shoes? Running shoes? Or some other shoe? Reebok has them all for the Crossfitter, fitness freak, […]

3/19 “Thursday”

Posted on March 18th, 2015 by Sara No Comments

  Gymnastics Strength: Single Leg toes to bar, alternating, Ball Ups, skin the cats ( only if athlete is able)- WOD: Ring Dips (Paralletes are scaled), Front Rack Reverse Lunges, alt. legs, Lateral Jumps over the barbell, Situps   Member News: +++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to […]