Upcoming Events

BCF Halloween Party!
Friday, October 31st, 7PM til ???

Power and Grace Performance Camp
February 27th - March 1st 2015 @ BCF HQ

The Spartan Race
November 1st, 2015 @ Miller Park. *Use team name Badger CrossFit to sign up with us! Code SPARTANBLOGGER for 10% off.

Three Wisemen Tribute
November 11, 2014 @ BCF HQ

No-Sugar November!
November 1 - November 21st! @ BCF

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10/31 “Friday”

Posted on October 30th, 2014 by Sara No Comments

Member News: Don’t forget the Badger CrossFit Halloween party tomorrow!! Bring a friend or 2! In light of the “No sugar November” challenge, take into consideration this thought-provoking re-post from Mark’s Daily Apple! “There’s that saying people throw out when a hypothetical situation is profoundly unappealing or flat-out unconscionable to them – “Not for a million […]

No-Sugar November

Posted on October 30th, 2014 by Tyler No Comments

In September, over 70 brave gut-clenchers gave up grains in favor of GAINS. They trimmed up, felt better (eventually) and started performing better in class due to the Paleo Challenge. Some will stick with the plan. Some will head straight for the Cheerios…and some are ready to move up to the next stage. No-Sugar November […]

10/30 “Thursday”

Posted on October 29th, 2014 by Sara No Comments

Training with Integrity! Are you asking the best of yourself in training? Are you pursuing excellence? Are you throwing a weight around with terrible form and counting that as a rep? Are you selling yourself short, or are you challenging yourself? Are you allowing yourself to struggle every now and then? In training, as in […]

10/29 “Wednesday”

Posted on October 28th, 2014 by Sara No Comments

It’s not as much about quantity as it is about quality! Speaking of QUALITY! Stick around tomorrow for dinner! Urban caveman will be here at 7:30pm! “Here’s what you need you to know! Forget about counting calories. If you eat from the list of nutrient dense foods (which includes bacon), you can eat as much […]

10/28 “Tuesday”

Posted on October 27th, 2014 by Sara No Comments

Congrats to all our athletes who competed at the Graveyard Games this past Sunday! It was a great day of competition. The event itself was smooth, quick, and fun! Our athletes did amazing – every one of them! There were also some great learning experiences overall – Bella, age 13, had her first try at […]

10/27 “Monday”

Posted on October 27th, 2014 by Tyler No Comments

Halloween Party this Friday at 7pm! Costumes are going to be epic. Join in the fun, bring a friend, family member, whomever. Also, a food to share and drink to drank. Please RSVP by Thursday night by clicking on the link or emailing us! Strength: Fitness: Snatch Grip Pushpress + OHS, Pullups, Ring Dips Performance: […]

10/24 “Friday”

Posted on October 23rd, 2014 by Sara No Comments

Are you getting the vitamin D that you need? Here’s some more great information from SFH on why this is so important!> http://www.sfh.com/blog/1/post/90 Strength: Fitness: Press and Push Press Performance: Front Squat + Jerk complex WOD Fitness: Double-Unders Burpee Box Jump-Overs (24/20) Pullups Performance: Double-Unders, Pull-Ups, Burpee Box Jump-Overs (24/20), Push Press (115/75)  

10/23 “Thursday”

Posted on October 22nd, 2014 by Sara No Comments

Strength Fitness: Bulgarian Split Squat, Seated Pike and Straddle Leg Lifts, Double Unders x 60 seconds Performance: Make up WOD Fitness: run, Wall Balls, GHD Situps Performance: “Burping Row” Row, burpees

10/22 “Wednesday”

Posted on October 21st, 2014 by Sara No Comments

Are you on Facebook? We have many groups on Facebook that you should be a part of for ease of communication. This blog, along with our email/FB groups are the easiest ways to stay updated at the gym. Please contact our gym staff to get added into these groups! We have an athletes page (all […]

10/21 “Tuesday”

Posted on October 20th, 2014 by Sara No Comments

Strength Fitness and Performance: Tempo Front Squat, Handstands WOD Fitness and Performance: Row,Thrusters, Pullups Please Note: -Coach Troy will be out of town this Thursday(the 23rd). There will be no CrossFit Football this day! This one is for all you Oly-classers! “If your pre-workout prep consists of a cup of coffee and a few squats, […]