Upcoming Events

BCF Halloween Party!
Friday, October 31st, 7PM til ???

Power and Grace Performance Camp
February 27th - March 1st 2015 @ BCF HQ

The Spartan Race
November 1st, 2015 @ Miller Park. *Use team name Badger CrossFit to sign up with us! Code SPARTANBLOGGER for 10% off.

Three Wisemen Tribute
November 11, 2014 @ BCF HQ

website security

2/22 “Chris”

Posted on February 22nd, 2013 by Sara No Comments
chris-kyle-stars-earn-stripes

Former US Navy SEAL sniper,┬áChris Kyle, regarded as America’s best known combat sniper, was found murdered along with Chad Littlefield at a gun range near Stephenville, Texas, on Saturday, February 2nd 2013. Over the course of his 10 year military career, Kyle had 160 confirmed kills.
Kyle received two Silver stars and five Bronze medals for valor. Chris kyle was 38 years old and is survived by his wife and two children.
We complete this work out today in honor of him .
Strength: Push Press – 1-1-1-1-1-1
“Chris”
38 Front Squats [115/75#]
40 Double Unders
38 CTB Pull Ups
40 Double Unders
38 Push Press [115/75#]
40 Double Unders
38 TTB
40 Double Unders
38 Power Cleans [115/75#]

Comments

comments