Click to Vote for Us

Find us on the A-List Badger CrossFit Badger CrossFit

Upcoming Events

12 Days of Christmas WOD
December 24th @ 9AM

CrossFit Unloaded
Begins December 4th @ BCF

Receive our Newsletter!

This is for our general public email list:





website security

Categories

Archives

3/28 WOD: Triple the excitement…

Posted on March 28th, 2012 by Tyler No Comments

Ladies, PLEASE read this.

Strength:  Snatch 1) 3 x 70%, 2) 3 x 80%, 3) max reps x 90%
WOD: Three rounds, 12-SDLHP 135/95, 24-butterfly pull-ups, 48-double unders.
RX: 95/65, L-2: 75/55, L-1: 35

Running Clinic coming to BCF! Open to the public. Details here

Pull-up clinic after the AM WOD this Saturday, at 9AM! If you missed the first one, come to this one!!! Only 10 minutes or so and you’ll be able to get strict on your pull-ups!

This Saturday, Cream City CrossFit is having an Oly Lifting Day! Please contact Cream City CrossFit for details!

Comments

comments