Ladies, PLEASE read this.
Strength: Snatch 1) 3 x 70%, 2) 3 x 80%, 3) max reps x 90%
WOD: Three rounds, 12-SDLHP 135/95, 24-butterfly pull-ups, 48-double unders.
RX: 95/65, L-2: 75/55, L-1: 35
Running Clinic coming to BCF! Open to the public. Details here…
Pull-up clinic after the AM WOD this Saturday, at 9AM! If you missed the first one, come to this one!!! Only 10 minutes or so and you’ll be able to get strict on your pull-ups!
This Saturday, Cream City CrossFit is having an Oly Lifting Day! Please contact Cream City CrossFit for details!