Choosing the right weight
How often do you rely on your memory and knowledge of your ability to decide what you can and cannot do? What your warmup for a deadlift should be? What your max snatch is? If you should do the WOD Rx’d or scaled? The list of questions goes on and new athletes especially, will, and should, have all of these types of questions. However, as you grow and integrate into the community you should begin to know what you are capable of, how you should warmup and what weights you should go for. If you don’t, you need to implement a way to start doing this. This knowledge is important not only for your own time constraints, but also for your progress. If you are always relying on coaches to determine what you can do, you will never find your true limits and will stall in your athletic progress.
So what is the best way to help you know what their athletic abilities are?