4/20 WOD: Rope climb to heaven?
Strength: Bench Press WOD: AMRAP 12, 1 rope climb, 15 wall balls. EVENTS: Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here… BCF Social... Read More
12/19 WOD: Vertical fun… And schedule update.
Reminder to everyone, classes on Tuesday’s and Thursdays are back to 5:30AM. It’s ONLY for Tuesdays and Thursdays, none of the other classes have changed.... Read More