6/14 WOD: EMOTM Snatch ladder – BCF-style
Strength: Bench Press WOD: EMOTM 5min, 5 power snatch @ 60% 1RM EMOTM 4min, 4 power snatch @ 70% 1RM EMOTM 3min, 3 power snatch... Read More
3/16 WOD: Heavy work of 1RM
Strength Test: 1RM back-squat, CrossFit Total rules apply, Three attempts only, hip line must pass below knee line. 10:00 min cutoff. Rest 2:00 min between... Read More
3/3 WOD: CrossFit Games WOD 12.2
The energy was HIGH, the gym was packed, the athletes were setting PRs, the CrossFit Games 12.2 was ON! Awesome job everyone. It’s amazing to... Read More
2/7 WOD: Snatch ‘r roo!
For those that I haven’t told, www.mobilitywod.com is THE SOURCE for mobility issues. Working on your aches and pains is important, as it gives you... Read More
1/31 WOD: Mid 50’s!
In one day the registration for the 2012 CrossFit Games season begins!! Whether you have aspirations of being in the Games or not, we want... Read More
1/19 WOD: CrossFit Challenge and Grass-Fed Beef
Reminder: Please visit our Events page to for the link to sign up for the lululemon CrossFit Challenge on Saturday, from 8-10AM. We have over... Read More
10/7 WOD: Nice couplet – like bacon and eggs.
The above is so true. So many times, our mind tells our body to stop doing what we’re doing. To not do that extra rep,... Read More
9/15 WOD: Burpees, boxes and boomsauce
How bad do you want to work for what you want? What are your goals? Will you continue to work towards them hard, or do... Read More
8/31 WOD: Snatch-er-ooo…
Badger News: Sign-up for our Whole30 Paleo Challenge in the gym! If we don’t get the majority of you signed up in time, we will... Read More
8/12 WOD: 2011 CF Games Open Sectional WOD 11.1
Article: How to overcome a TV addiction. Amy and I gave up TV about 1.5 years ago. It was one of the single best decisions... Read More