3/14 WOD: Skills n’ a triplet!
Strength: 1RM Clean, Three attempts only, hip-line must pass below knee-line. 10:00 min cutoff. Endurance Test: 1-set of Max sit-ups in 2:00, rest must be... Read More
2/13 WOD: EXTRA EXTRA! Two new events!
EXTRA EXTRA!!! Please note the following upcoming events! CF Oly Lift Meet This Saturday the 18th, we are hosting CF Milwaukee and Cream City CrossFit... Read More