12/1 WOD: Brutal triplet. Hardsaucery…
This one hurt a bit today. You all paced through and I’m so proud of your on-going effort and determination to get better. Remember to... Read More
10/17 WOD: PR smashing Monday….
This one was a brute!!! Phew! Well done everyone. I have to say, I’ve never seen so many PRs in my life. The fact that... Read More
9/20: “1500”
Deadlifts seem to be one of the scariest lifts in all of lifting since it is supposed to be the one in which you can... Read More
9/17 WOD: Run and push!
For those that are participating, at 2PM, we are doing “FGB”. Hopefully the practice from last week will give you an idea of what to... Read More
9/1 WOD: A new month!
Badger News: MEMBERSHIP RENEWALS ARE DUE SEPT. 1st. If you are coming tomorrow, you must pay before you WOD. If you are coming later... Read More
8/23 WOD: Badgering Tabata
Watch Chad C&J. His form is spot-on. Notice the hips and shoulders rising at the same time?!?! Now watch Kendrick Farris snatch. Notice how the... Read More
8/16: Double benchmark day.
To keep from decaying, to be a winner, the athlete must accept pain–not only accept it, but look for it, live with it, learn not... Read More
#8: Double-bubble burpa-cola
Everyone is doing real well so far and we are only in our 2nd official week!! Keep up the progress guys. Don’t get down on... Read More