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situp

This one hurt a bit today. You all paced through and I’m so proud of your on-going effort and determination to get better. Remember to...

This one was a brute!!! Phew! Well done everyone. I have to say, I’ve never seen so many PRs in my life. The fact that...

Deadlifts seem to be one of the scariest lifts in all of lifting since it is supposed to be the one in which you can...

For those that are participating, at 2PM, we are doing “FGB”. Hopefully the practice from last week will give you an idea of what to...

Badger News: MEMBERSHIP RENEWALS ARE DUE SEPT. 1st. If you are coming tomorrow, you must pay before you WOD. If you are coming later...

Watch Chad C&J. His form is spot-on. Notice the hips and shoulders rising at the same time?!?! Now watch Kendrick Farris snatch. Notice how the...

To keep from decaying, to be a winner, the athlete must accept pain–not only accept it, but look for it, live with it, learn not...

Everyone is doing real well so far and we are only in our 2nd official week!! Keep up the progress guys. Don’t get down on...