12/14 WOD: 5K Row
Yes, I heard the grumbles today when I wrote this WOD on the board this morning. Why? It just doesn’t seem “CrossFit” enough to... Read More
9/25 WOD: Blood spitter…
Strength: Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets. WOD: “Blood... Read More
9/22 WOD: “Jackie”
Are you watching the CrossFit Games on ESPN2? If not, it’s on again tonight at 7PM! Reminder: We are having class on Saturday at... Read More
9/14 WOD: “FGB” – Develop your strategy!
Elements classes starting next week Monday, the 19! Last chance to sign up before our format changes a bit. In the workout below, we are... Read More
8/25 WOD: Push Jerk Werk…
Article: Life is Not a Drive-Thru Badger News: Please consider coming and participating in “Fight Gone Bad 6” (FGB6) on September 17, 2011 at Bradford... Read More
8/23 WOD: Badgering Tabata
Watch Chad C&J. His form is spot-on. Notice the hips and shoulders rising at the same time?!?! Now watch Kendrick Farris snatch. Notice how the... Read More