4/20 WOD: Rope climb to heaven?
Strength: Bench Press WOD: AMRAP 12, 1 rope climb, 15 wall balls. EVENTS: Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here… BCF Social... Read More
1/11 WOD: Ice Bowl WOD #3
Garage Games – “The Badger Games” – We have moved the date from Feb. 4th to June 23rd. We want this to be an indoor/outdoor option and... Read More
12/19 WOD: Vertical fun… And schedule update.
Reminder to everyone, classes on Tuesday’s and Thursdays are back to 5:30AM. It’s ONLY for Tuesdays and Thursdays, none of the other classes have changed.... Read More
11/17 WOD: Plate carrying
Individual Warm-up: Turkish get-ups – 5 each arm. Strength: Deload week, Bench Press 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60% WOD: AMRAP in... Read More
10/11 WOD: Climb’on KBS
Article: Interested in the Paleo “movement?” Watch this… And join up with all of us Badgers! November Strength: Shoulder press, 1) 5 x 75%, 2)... Read More
9/7 WOD: OHead, shoulders, knees and toes…
“Hard work may not guarantee anything, but it certainly beats the alternative. Working harder than everyone around you is a surefire way to improve your... Read More
9/3 WOD: 31 Heroes honor
On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with... Read More
WOD #7: Let’s skin the cat…
Brand new week means new skill. Last week, we worked on pull-ups. This week we skin-the-cat. See video here. I will also go over the... Read More