Relax and Lose Weight
Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation... Read More
Rest and Revitalize for Optimum Health
Vacation season is in full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us... Read More
12/16 Rest Day: Remember to Breathe
Remember to breathe, because you can. “BREATHE” from Paul Schneider on Vimeo.
Get your butt in the gym…
One of the most often underutilized parts of the famous “Fitness in 100 Words” by Greg Glassman is ‘play and learn new sports’. For some... Read More
3/25: What keeps you going?
“What keeps you going? When things get really hard, how do you get through it? Is it a spiritual thing? Is it the thought of... Read More
3/18 WOD: REST and “To Be Fit”
WOD: Rest To be fit you must be able to go short and fast, and you must be able to go long and hard. You... Read More
3/11 WOD: Rest – Don’t be Rich, Frowning.
Great article; give it a quick read! EVENTS: Come to our pull-up clinic on Tuesday at 630pm. It will take only 15 minutes or so.... Read More
3/4: Rest – and a question answered!
WOD: REST DAY! Question from E: I heard that the Paleo diet is too low sugar to be sustainable over a long period of time.... Read More
2/5 WOD: Rest
Just an FYI, if you signed up for membership other than punch card or grandfathered month to month, you have auto-draft enabled by default. If... Read More
1/22 WOD: Rest – Think like a bumblebee, train like a racehorse.
This link will take you to the Crossfit Journal Preview of this article. The CF Journal is 25 bucks a year, the link is on... Read More