1/25 WOD: 3 Rep Maxes
“Never look down on anybody unless you’re helping him up.” – Jesse Jackson Event: We are hosting CF Milwaukee and Cream City CrossFit at our... Read More
12/14 WOD: Heavy work
UPDATE: We’ve moved the location of our Holiday Social WOD from Cafe Hollander to Firefly Urban Bar + Grill, right across the street pretty much.... Read More
11/28 WOD: “The Battlefield” – and new class time.
Amazing job tonight everyone! This was a Goliath of a challenge, and you tackled it. Very proud to see you all working the form, going full range,... Read More
10/20 WOD: “DT” ish… But not.
Individual Warm-up: L-sit. Work up to 45 seconds. Strength: Bench Press. Find new 1RM! WOD: Five rounds of 15 – Power Cleans, 10 –... Read More
9/29 WOD: Max minutes…
Reminder: If you are interested in buying 120-150 pounds of natural, grass-fed, local beef from a farmer in Elkhorn, WI, please let me know by... Read More
9/14 WOD: “FGB” – Develop your strategy!
Elements classes starting next week Monday, the 19! Last chance to sign up before our format changes a bit. In the workout below, we are... Read More
9/7 WOD: OHead, shoulders, knees and toes…
“Hard work may not guarantee anything, but it certainly beats the alternative. Working harder than everyone around you is a surefire way to improve your... Read More
8/20: Badger-Fight Gone Right….
Badger News: September Elements classes start Tuesday the 6th. The dates are as follows: 6, 7, 12, 14th! Then choose any class times after that. If... Read More