2/13 WOD: EXTRA EXTRA! Two new events!
EXTRA EXTRA!!! Please note the following upcoming events! CF Oly Lift Meet This Saturday the 18th, we are hosting CF Milwaukee and Cream City CrossFit... Read More
2/6 WOD: Pullups – not the diapers… And Feb Elements
Funny enough though, we’re potty training our son and we were told to NOT use pullups as they hinder progress in the bathroom. But of... Read More
1/31 WOD: Mid 50’s!
In one day the registration for the 2012 CrossFit Games season begins!! Whether you have aspirations of being in the Games or not, we want... Read More
12/28 WOD: 30 Reps of fun…
Several updates: NYE, Saturday, we’ll be doing the hero wod “Badger”! Fitting, right?!?!? It’s a long, arduous WOD that will take 20-40 minutes. But it’s... Read More