10/26 WOD: 2011 CF Games WOD #5
It’s finally starting to happen!! There is a shift in mainstream mentality about the beauty of women. Its not about being skinny, or looking like... Read More
10/20 WOD: “DT” ish… But not.
Individual Warm-up: L-sit. Work up to 45 seconds. Strength: Bench Press. Find new 1RM! WOD: Five rounds of 15 – Power Cleans, 10 –... Read More
10/12 WOD: Heavy PC wreckage!
The BCF Fall Throwdown is on October 22nd, from 8-11AM! There will be a paleo-brunch afterwards!!! Bring a friend, family member, etc. to enjoy the... Read More
9/21 WOD: Some new movements for your toolbox.
News: This Saturday, our workout will take place at Hart Park down the road about 2-3 minutes! Take State St. west until you see the... Read More
9/2 WOD: “Hammer”
Badger Updates: Saturday, Sept. 3rd, we are having the “31 Heroes” workout. My friend and fellow trainer from Cream City CrossFit, Andy Kauth will be... Read More
8/29 WOD: “Buckles”
News: As you saw today in the gym, the new gym rules are up. Please ask if you have any questions about them! Individual Warm-up:... Read More