3/16 WOD: Heavy work of 1RM
Strength Test: 1RM back-squat, CrossFit Total rules apply, Three attempts only, hip line must pass below knee line. 10:00 min cutoff. Rest 2:00 min between... Read More
2/17 WOD: OHS and FS
Warm-Up: 20-dead-lifts, 15-hang power cleans, 10-hang cleans, 5-cleans. Skill: Barbell Row Strength: Barbell Row – 3×5 WOD: OH Squat 5-3-3-1-1-1 Front Squat – 5-3-1-1-1 Rest,... Read More
1/30 WOD: Prepare for the Games
Congrats to everyone that completed today’s WOD, as it was a first for a bunch of you. Are you thinking about doing The Open? ... Read More
1/19 WOD: CrossFit Challenge and Grass-Fed Beef
Reminder: Please visit our Events page to for the link to sign up for the lululemon CrossFit Challenge on Saturday, from 8-10AM. We have over... Read More