Be Smart about Gluten-Free Foods
Are you going gluten-free? If so, you are in good company. Many Americans are reducing the gluten in their diets. Some are doing this because... Read More
Relax and Lose Weight
Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation... Read More
What do Insulin Resistance and Summer Have in Common?
Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of... Read More
Independence Day: How to Break Free from a Weight Loss Slump
Tomorrow is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and fun... Read More