Tag

nancy

Strength: 15 minutes to practice the push press or establish a 1RM. WOD: “Nancy” 5 rounds for time: 400m run 15 Overhead Squats. RX: 95/65...

Skill: Ring pushups (with external rotation) – 3×10 Strength: Ladies three sets of max rep ring push-ups NO KNEES! Men Three sets of max ring...

How much thought do you put into the WOD? Do you strategize your plan of attack or just wing it last minute? Lets explore a...