12/28 WOD: 30 Reps of fun…
Several updates: NYE, Saturday, we’ll be doing the hero wod “Badger”! Fitting, right?!?!? It’s a long, arduous WOD that will take 20-40 minutes. But it’s... Read More
12/16 WOD: AMRAPping a present
Reminder: Today, Friday, at 7PM, we are having our Social WOD at Firefly Urban Bar + Grill! Drinks and appetizers! Members only at this time! Let’s... Read More
9/29 WOD: Max minutes…
Reminder: If you are interested in buying 120-150 pounds of natural, grass-fed, local beef from a farmer in Elkhorn, WI, please let me know by... Read More
9/23 WOD: Power jacks
Endurance, Tournaments and the Paleo Diet. Reminder that we are meeting at Hart Park tomorrow morning, in the parking lot on the south end of... Read More