6/13 WOD: KB Heaven
Strength: Squat Cleans WOD: Run 800m, 30 kb swings, 30 kb hi-pulls, 30 kb swings, 30 kb hi-pulls, run 800m *Power Meets Grace! CrossFit +... Read More
2/13 WOD: EXTRA EXTRA! Two new events!
EXTRA EXTRA!!! Please note the following upcoming events! CF Oly Lift Meet This Saturday the 18th, we are hosting CF Milwaukee and Cream City CrossFit... Read More
2/1: Virtuosity and kettlebells? 2012 CF Games sign up!
Virtuosity is the act of “doing the common, uncommonly well”. What does this mean for us? It truly means that the basics, or the foundational... Read More
1/3 WOD: FS and KBS
If anyone is having issues with the new payment website, please let me know. If you want to change or upgrade your membership, please let... Read More
12/16 WOD: AMRAPping a present
Reminder: Today, Friday, at 7PM, we are having our Social WOD at Firefly Urban Bar + Grill! Drinks and appetizers! Members only at this time! Let’s... Read More
12/9 WOD: Which one are you?
When you are involved in the health and fitness industry, you constantly hear the things that people want to change, fix, or improve about themselves. ... Read More
11/29 WOD: Grip destroyer
Just want to let you all know, starting next week, our MORNING class times are going to be moved back 15 minutes. Yes, instead of... Read More
11/26 WOD: Partner pain
Reminder all, tomorrow I will be having an “open gym” for our members or experienced athletes from 9-11AM. Come in and work a new skill,... Read More
11/25 WOD: Post Thanksgiving Damage Control
I hope you all had a FANTASTIC Thanksgiving with family and friends, enjoyed your food and drink, and shop smart today! Today, let’s get back... Read More
10/28 WOD: Again Faster “Lipson”
Reminder: I will be out of town until November 10th. You will be trained/coached by my friends, some who you know and some you don’t.... Read More