11/26 WOD: Burpees with a catch
The holiday season is in full swing. It’s a time to think about all the things you are thankful for, for all the people in... Read More
10/4 WOD: This hurt. And grassfed beef!
If you want a share of grassfed beef, see the email below from the farmer and sign up here: “Dear Tyler, I delivered Grass Fed... Read More
9/28 WOD: Sumo has a burpee thruster.
There are no dumb movements. I have heard people say that some movements in crossfit are dumb. I have heard some crossfitters say that other... Read More
7/26 WOD: Burpee Cleaning
UPDATE: NO 6:30 PM CLASS TOMORROW, FRIDAY THE 27th OF JULY! Skills: Max ring dips Strength: Bench 5-5-max WOD: AMRAP 10 of 15 burpees, 10... Read More
7/24 WOD: Worse than DT?
No man is crushed by misfortune unless he has first been deceived by prosperity. – Seneca Skills: Max box jump height Strength: Dead-lift 3×5 WOD:... Read More
7/3 WOD: EMOTM 1,2,3 Shoulder Boulder
Some people will tell you to look straight ahead as you squat. Some will tell you to look at a point five or ten feet... Read More
6/14 WOD: EMOTM Snatch ladder – BCF-style
Strength: Bench Press WOD: EMOTM 5min, 5 power snatch @ 60% 1RM EMOTM 4min, 4 power snatch @ 70% 1RM EMOTM 3min, 3 power snatch... Read More
5/30 WOD: Run me a river of pain…
Strength: Power Jerk/Push Jerk WOD: 1 mile run, 50-wall ball shots, 50-kb swings, 800m run, 40-wall ball shots, 40-swings, 400m run, 30-shots, 30-swings. (Rx 55/35,... Read More
5/29 WOD: I’m a triplet master.
Life has things happen in it every single day. Sometimes they are good things, sometimes they are bad things. The fact of the matter is... Read More
5/21 WOD: Triple AMRAP
Strength: Dead-lifts WOD: Score is total RX reps completed. 1) Amrap in 4:00 of 10 KB swings / 10 Double Unders. RX: 70/55, L3: 55/35,... Read More