12/8 WOD: “Nasty Girls”
Which color shirt do you favor? Vintage red or Tri-Black!? Post in comments or let me know… Strength: Bench 1) 5 x 75%, 2) 3... Read More
12/2 WOD: Heavy jerk & new AM class time.
Reminder to anyone who attends the AM classes: we are starting 15 minutes earlier to accommodation the Elements class in the AM. Please visit our schedule link... Read More
11/7 WOD: Max pullups
Individual Warm-up: 20-butterfly pull-ups. Warm-Up: BWU Part #2: 20-dead-lifts, 15-hang power snatches, 10-single arm power snatches. Strength: Dead-Lifts 1) 5 x 75%, 2) 3 x 85%, 3)... Read More
10/13 WOD: “Nancy”-schmancy…
How much thought do you put into the WOD? Do you strategize your plan of attack or just wing it last minute? Lets explore a... Read More
10/10 WOD: “Fran”
Warm-Up: BWUPart #2: 20-dead-lifts, 15-hang power clean, 10-clean. Part #3: 10-front squats, 10-shoulder press, 10-thrusters. Strength: Dead-lifts, 1) 5 x 75%, 2) 3 x 85%,... Read More
10/6 WOD: End of Whole30 Challenge – “Helen” part 2!
Today was the end of the Whole30 Challenge. We’ve had a lot of people enjoy the diet, some didn’t like it, but most of all,... Read More
WOD #5 — “Eva” has proper head position
Please take the time to watch the featured mobility WOD. It gives a great explanation of the importance of keeping a neutral spine for safety... Read More