2012 CrossFit Games Regionals
The Games season is upon us! For those that participated in the Open, the Regionals are the next stage in line to going to the... Read More
Get ready for the Games
The following is a quote from a buddy and owner of another CF gym. His words are wise and true, and I hope that we... Read More
1/30 WOD: Prepare for the Games
Congrats to everyone that completed today’s WOD, as it was a first for a bunch of you. Are you thinking about doing The Open? ... Read More
1/17 WOD: 2011 CF Games Master’s WOD #4
NEW FLASH: This Saturday, from 8-10AM, we are hosting the lululemon CrossFit Challenge; a challenge in which many athletes from our gym and around the... Read More