7/18 WOD: Barbell jumps
Strength: Front Squat – 3-2-1-1-1 WOD: AMRAP 12, 20 walking lunges (45/25), 30 barbell lateral jumps. (1:1) DAY 18/30 of 50 pushups, 50 situps BCF... Read More
4/11 WOD: Ouch, my legs hurt
If you are a regular Facebooker, you probably have seen the ARTICLE about the Victoria’s Secret models and the pictures of them before they were “photoshopped”, then... Read More
2/17 WOD: OHS and FS
Warm-Up: 20-dead-lifts, 15-hang power cleans, 10-hang cleans, 5-cleans. Skill: Barbell Row Strength: Barbell Row – 3×5 WOD: OH Squat 5-3-3-1-1-1 Front Squat – 5-3-1-1-1 Rest,... Read More
1/25 WOD: 3 Rep Maxes
“Never look down on anybody unless you’re helping him up.” – Jesse Jackson Event: We are hosting CF Milwaukee and Cream City CrossFit at our... Read More
1/3 WOD: FS and KBS
If anyone is having issues with the new payment website, please let me know. If you want to change or upgrade your membership, please let... Read More
12/14 WOD: Heavy work
UPDATE: We’ve moved the location of our Holiday Social WOD from Cafe Hollander to Firefly Urban Bar + Grill, right across the street pretty much.... Read More
11/28 WOD: “The Battlefield” – and new class time.
Amazing job tonight everyone! This was a Goliath of a challenge, and you tackled it. Very proud to see you all working the form, going full range,... Read More
10/26 WOD: 2011 CF Games WOD #5
It’s finally starting to happen!! There is a shift in mainstream mentality about the beauty of women. Its not about being skinny, or looking like... Read More
9/2 WOD: “Hammer”
Badger Updates: Saturday, Sept. 3rd, we are having the “31 Heroes” workout. My friend and fellow trainer from Cream City CrossFit, Andy Kauth will be... Read More
WOD #7: Let’s skin the cat…
Brand new week means new skill. Last week, we worked on pull-ups. This week we skin-the-cat. See video here. I will also go over the... Read More