1/9 WOD: “Fran”
What do you do when you’re injured? When you can’t do what you normally do… You are are frustrated, it’s hard to move, etc. It’s... Read More
10/3 WOD: “Fran”
PR-ville, AGAIN on Fran today guys. Everyone improved or set a PR. Strength: 15 minutes to practice the Split Jerk or establish a 1RM. WOD:... Read More
7/6 WOD: “Fran”
I not only use all the brains that I have, but all that I can borrow. –Woodrow Wilson Strength: Elevated Dead-lifts – Sets of 3... Read More
6/22 WOD: Running Fran-ish?
Be an opener of doors for such as come after thee. –Ralph Waldo Emerson Strength: Back Squat – 15 min to find 3RM WOD: Three... Read More
4/9 WOD: “Fran”
Virtuosity is a word used in Crossfit all the time. Our definition is “doing the common, uncommonly well”. It sounds so far removed when you... Read More
1/6 WOD: “Fran”
The most popular, feared, favorite, hated… you name it, WOD out there. Let’s do this! Strength: Squat – Find new 1RM WOD: “Fran” 21-15-9 Thrustes... Read More
10/10 WOD: “Fran”
Warm-Up: BWUPart #2: 20-dead-lifts, 15-hang power clean, 10-clean. Part #3: 10-front squats, 10-shoulder press, 10-thrusters. Strength: Dead-lifts, 1) 5 x 75%, 2) 3 x 85%,... Read More