12/10 WOD: “Fight Gone Bad”
Virtuosity is the act of “doing the common, uncommonly well”. What does this mean for us? It truly means that the basics, or the foundational... Read More
9/22 WOD: Team “Fight Gone Bad”
Oly Class : 1) 5X2 Vertical Snatch (at hip) – heavy but perfect—not maximal, rest 60 sec. 2) 5X2 Vertical Clean (at hip) – heavy... Read More
2/15 WOD: Football Gone Bad
Warm-Up: 20 squats, 15 lunges, 10 jumping squats, 5 wall squats Strength: Back Squats 3×5 WOD: Football Gone Bad Thrusters 65/35 Box Jumps Frog Push-ups... Read More
1/21 WOD: lululemon athletica CrossFit Challenge – “Fight Gone Bad”
What a great day! On Saturday, lululemon athletica in Milwaukee and their large group of people invited 3 of the CrossFit gyms in the area... Read More
FGB6 – Bradford Beach
Thanks to members and friends, Chris M, Amanda S, Amy R, Jeff S, Annamae Y, Troy P, Kate P, Eric N, Mike K and Amy... Read More
9/14 WOD: “FGB” – Develop your strategy!
Elements classes starting next week Monday, the 19! Last chance to sign up before our format changes a bit. In the workout below, we are... Read More