4/30 WOD: Happy wall climb fun
May Elements has begun with a bang. We’ve got some great athletes coming out and many more who have never done CrossFit. It’s for everyone... Read More
3/5 WOD: Wham of the chest/shoulders. March Elements
Skill: Ring pushups Strength: 3 x max sets of strict chest to bar dead-hang pull-ups. WOD: Three rounds of gym length (and back) burpee broad... Read More
December 2011 Elements Graduates!
I must say, it NEVER gets old seeing the HUGE improvements in one’s fitness when we are done with our 12 classes. HUGE improvements in... Read More