8/21 WOD: Doubleunder heaven
What is a rest day and how often do we need them? There are 2 different types of Rest days: a true rest day, and... Read More
2/6 WOD: Pullups – not the diapers… And Feb Elements
Funny enough though, we’re potty training our son and we were told to NOT use pullups as they hinder progress in the bathroom. But of... Read More
12/20 WOD: Shoulders like boulders
News: There are no classes Christmas Eve (Sat.) and Christmas (Sun.) We will be having Troy train one class on Monday at 9AM. Like always,... Read More
12/9 WOD: Which one are you?
When you are involved in the health and fitness industry, you constantly hear the things that people want to change, fix, or improve about themselves. ... Read More
11/30 WOD: Burps, Balls, Jumps.
Sorry for the lack of photos this past month. My two cameras are broke (expect the unexpected right?!?!) and I’m looking to get a new... Read More
10/20 WOD: “DT” ish… But not.
Individual Warm-up: L-sit. Work up to 45 seconds. Strength: Bench Press. Find new 1RM! WOD: Five rounds of 15 – Power Cleans, 10 –... Read More
10/11 WOD: Climb’on KBS
Article: Interested in the Paleo “movement?” Watch this… And join up with all of us Badgers! November Strength: Shoulder press, 1) 5 x 75%, 2)... Read More
9/30 WOD: Tire drag complex
Strength: Back Squat, 1) 5 x 65%, 2) 5 x 75%, 3) 5+ x 85%. WOD: AMRAP in 20:00 of Tire drags (25#/tire), 50-Double Unders, 12 KB... Read More
9/16 WOD: 20 minutes of AMRAPPING
FIGHT GONE BAD!!! Tomorrow, Bradford Beach, 2PM, epic afternoon of celebrating our amazing soldiers, etc. You DO NOT want to miss. Individual Warm-up: 20 toes-to-bar,... Read More
8/16: Double benchmark day.
To keep from decaying, to be a winner, the athlete must accept pain–not only accept it, but look for it, live with it, learn not... Read More