12/4 WOD: Deadlift PRs across the board… And SKILL work!
Obviously the most popular characteristics out of the 10 that we hit are the Strength, Power, Speed and Endurance. The ones that many times get... Read More
5/7 WOD: 1RM Week! 30/30/1k Row!
CrossFit is so great because it is the great equalizer in the fitness world. Sure there may be a workout that is more suited for... Read More
12/1 WOD: Brutal triplet. Hardsaucery…
This one hurt a bit today. You all paced through and I’m so proud of your on-going effort and determination to get better. Remember to... Read More
11/28 WOD: “The Battlefield” – and new class time.
Amazing job tonight everyone! This was a Goliath of a challenge, and you tackled it. Very proud to see you all working the form, going full range,... Read More
11/17 WOD: Plate carrying
Individual Warm-up: Turkish get-ups – 5 each arm. Strength: Deload week, Bench Press 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60% WOD: AMRAP in... Read More
10/17 WOD: PR smashing Monday….
This one was a brute!!! Phew! Well done everyone. I have to say, I’ve never seen so many PRs in my life. The fact that... Read More
9/23 WOD: Power jacks
Endurance, Tournaments and the Paleo Diet. Reminder that we are meeting at Hart Park tomorrow morning, in the parking lot on the south end of... Read More
9/2 WOD: “Hammer”
Badger Updates: Saturday, Sept. 3rd, we are having the “31 Heroes” workout. My friend and fellow trainer from Cream City CrossFit, Andy Kauth will be... Read More
8/29 WOD: “Buckles”
News: As you saw today in the gym, the new gym rules are up. Please ask if you have any questions about them! Individual Warm-up:... Read More
8/22 WOD: Let’s hang…
Article: Take the Leap!! <—–A GREAT READ! Individual Warm-up: 20 belly against wall HSPU Warm-Up: Badger WU. Part 2: 15-butterfly pull-ups. Part 3: 20-dead-lifts, 15-hang... Read More