6/15 WOD: Squat therapy
Strength: Good-mornings WOD: 25 push-ups, 50-Toes-to-bar, 75-Push press, 100-Back squats. RX: 75/55 The noon class did a special goodbye WOD, made up of movements that... Read More
2/13 WOD: EXTRA EXTRA! Two new events!
EXTRA EXTRA!!! Please note the following upcoming events! CF Oly Lift Meet This Saturday the 18th, we are hosting CF Milwaukee and Cream City CrossFit... Read More
12/3 WOD: Saturday Chipper
Today, we’re heading down to Greendale to visit Frank and his gym (CF Greendale). We are leaving at 10:10 AM from BCF if you want... Read More
10/14 WOD: “Dirty 30” Chipper
Strength: Back Squat 1) 5 x 75% 2) 3 x 85% 3) 1+ x 95% WOD: 30-Wall Balls, 30-Ground 2 Overhead, 30-KB Swings, 30-OHS, 30-Burpees,... Read More