5/25 WOD: 400 burpee celebration
Thanks to everyone for sharing our Facebook page. As a result, I did 400 burpees to celebrate us reaching 400 likes on Facebook. It was... Read More
2/13 WOD: EXTRA EXTRA! Two new events!
EXTRA EXTRA!!! Please note the following upcoming events! CF Oly Lift Meet This Saturday the 18th, we are hosting CF Milwaukee and Cream City CrossFit... Read More
12/6 WOD: Easier on the board…
Reminder that we are having our Holiday Social WOD on Friday, December 16th at 7PM, Cafe Hollander in Tosa! Please let me know soon for... Read More
11/30 WOD: Burps, Balls, Jumps.
Sorry for the lack of photos this past month. My two cameras are broke (expect the unexpected right?!?!) and I’m looking to get a new... Read More
11/16 WOD: 100 CheeriOHS
The video above demonstrates the general physical skills with perfection. Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, speed, balance, and accuracy are all present. Think... Read More
9/24 WOD: Hart Park public wod in Wauwatosa!
WOD: AMRAP 20 minutes 21 Russian or American KB swings (70/55) 12 Burpees 50 yard bear crawl, sprint back *We ended up doing only 1... Read More
9/20: “1500”
Deadlifts seem to be one of the scariest lifts in all of lifting since it is supposed to be the one in which you can... Read More
9/15 WOD: Burpees, boxes and boomsauce
How bad do you want to work for what you want? What are your goals? Will you continue to work towards them hard, or do... Read More
8/1: First official Badger CrossFit WOD
The first four Elements classes are full! Sign-up now for the next Elements Course, starting August 15 Group Warm up: JA’s, high knee walk, butt kick run,... Read More