Tag

back squat

Reminder that this Sat. we are going to have the 12.5 WOD and general class at 1030AM til Noon. Then, noon-2PM or so, we will...

Reminder all, tomorrow I will be having an “open gym” for our members or experienced athletes from 9-11AM. Come in and work a new skill,...

Reminder: I will be out of town until November 10th. You will be trained/coached by my friends, some who you know and some you don’t....

News: As you saw today in the gym, the new gym rules are up. Please ask if you have any questions about them! Individual Warm-up:...