athletes

You may think you’re “unhealthy” but in fact, you might just be “mislabeled.” This isn’t any excuse, but it’ also to help you realize that... Read More

The news, health/fitness magazines, social media, useless bodybuilding routines and other malarkey and misinformation is designed to confuse you, and therefore, makes it hard to... Read More

Sleep is the easiest, yet most difficult thing for a lot of people. But sleep provides benefits beyond that of just “feeling energized.” Of course,... Read More

The number of times I’ve seen people “quit” or “give up” on their fitness is staggering and also very sad. To see so much progress,... Read More

Tackle your goal to improvement in bite-sized chunks to make your life much more manageable. Otherwise, the overwhelming sense of the task can stop you... Read More

When you know your why, you can endure any how. Example: You have a terrible blood profile (high triglycerides, poor cholesterol ratios, etc) and on... Read More

When you have someone to hold you accountable, your success is drastically increased! This could be a good friend, a food coach, your CrossFit coach,... Read More