MAY 2020 COMMITTED CLUB
Congrats to our May 2020 Committed Club Members! These members stayed dedicated to their fitness both at home and/or inside BCF when we were able... Read More
MARCH 2020 Committed Club
Amazing job to everyone in our March 2020 Committed Club! Despite the unexpected times we are all experiencing due to the COVID-19, these members... Read More
Technique: Ring Row
View this post on Instagram The ring row is a great starting point when it comes to pulling movements. If your ultimate goal is a... Read More
12 Days of Motivation – #11
You may think you’re “unhealthy” but in fact, you might just be “mislabeled.” This isn’t any excuse, but it’ also to help you realize that... Read More
12 Days of Motivation – #10
The news, health/fitness magazines, social media, useless bodybuilding routines and other malarkey and misinformation is designed to confuse you, and therefore, makes it hard to... Read More
12 Days of Motivation – #9
Sleep is the easiest, yet most difficult thing for a lot of people. But sleep provides benefits beyond that of just “feeling energized.” Of course,... Read More
12 Days of Motivation – #8
The number of times I’ve seen people “quit” or “give up” on their fitness is staggering and also very sad. To see so much progress,... Read More
12 Days of Motivation – #7
Tackle your goal to improvement in bite-sized chunks to make your life much more manageable. Otherwise, the overwhelming sense of the task can stop you... Read More
12 Days of Motivation – #6
When you know your why, you can endure any how. Example: You have a terrible blood profile (high triglycerides, poor cholesterol ratios, etc) and on... Read More
12 Days of Motivation – #5
When you have someone to hold you accountable, your success is drastically increased! This could be a good friend, a food coach, your CrossFit coach,... Read More