First, ladies, PLEASE READ THIS ARTICLE. I’ve sent this in the past, but we need to ensure you see it again.
Second, for those that do not have a Facebook account (we highly recommend getting one, even if you just use it to update yourself to BCF news!), but we are starting another 30 day challenge. Here’s the recap:
For 30 days, you will perform 50 BCF-quality pushups, and then 50 BCF-quality sit-ups.
You will do this for 30 days. This is NOT timed. QUALITY over speed for this challenge — and that itself is a challenge. Here’s two videos I want you to follow:
We will only be worried about the standard hand position shown first in the video.
We want regular situps. Butterfly or standard version. I still don’t like the look of these so I’ll record a video soon.