Coach Sam Carstens has always been an athlete, playing soccer and basketball throughout her life. But in college, she had to adjust to working out on her own. She ran a lot and did some light strength work, but she missed the competitiveness from high school sports.
She started CrossFit over four years ago and was immediately hooked. It pushed her to be a better athlete and it’s taught her so much about health and fitness.
CrossFit is such a big part of her life, and she’s excited to share that with others. The community at Badger is amazing and the methodology is for everyone.
She love how it brings together people from all different backgrounds and all levels of fitness, and how all are there to better themselves.
- CrossFit Level 1