Katherine Adamek has been CrossFitting for 1 year and has felt the personal transformation that comes from a life well-balanced around fitness. Prior to CrossFit, Katherine competed as a Short Track Speedskater and represented TEAM USA in the 2010 Vancouver Olympics, winning Silver Medal.
Her experience in competitive athletics, sports medicine, nutrition, yoga, and psychology are what motivate her to be a resource for all athletes.
“No matter the size of the goal, everyone is capable of achieving an effort that they’re proud of. Overcoming obstacles is a big part of that process. As a coach, I believe in the power of physical activity (and the mental toughness that comes along with it) to create health and happiness at home, in the gym, at work, and in life.”