Coach Joe Paul is a fitness professional who loves to lift, learn, and help others fulfill their dreams. His athletic background includes collegiate football at Concordia University Wisconsin, where he was one of four captains. His team won several awards at an All-Conference level for Defense and Special Teams. If that wasn’t enough, he’s also a two-time intramural basketball champion.
Like many people, Joe was introduced to CrossFit through friends. Initially, he followed workouts online and performed them at home. After six months of training, he received his Level 1 and continues to learn something new every day. For Joe, it’s not about a fast fix, it’s about the journey.