3 Dec /0 Comments/WODs Save the Date! Introduction to Active Release Therapy (A.R.T.) – How to do CrossFit, Feel Great, and keep your joints Pain Free! Who: Led by Ann Manatt! See above! Available to anyone here at BCF or elsewhere. You MUST RSVP! When: Dec 14th at 11am. How: PLEASE RSVP HERE! https://www.facebook.com/events/188606018008536/ What: ART techniques to use on yourself and others!