Saturday, Sunday and Memorial Day!


Saturday, Sunday and Memorial Day!

Join us for a mid-day tribute to Lt. Michael Murphy this Memorial Day. We’re kicking things off at 10am on May 30th with the workout. All fitness levels are welcome as we will scale the day accordingly. “Murph” Complete the following for time: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run **If you have a vest, wear it. Lt. Murphy was awarded the military’s highest recognition with the Congressional Medal of Honor for his courage during Operation Red Wing in which he lost his life. These actions captivated the country while represented in the book and subsequent movie, Lone Survivor. Lt. Murphy used to complete the above workout alone on a nearly weekly basis during his time as a US Navy SEAL. Then, he nicknamed his favorite workout “Body Armor,” with the hope that it would keep him safe in battle. Come one. Come all. We will have food and drinks to follow. The workout can be done in pairs, scaled, as teams, etc so long as it’s completed within 50 minutes. Please bring a dish to share and BYOB. Kids & family members are welcome! We will have 2-3 heats to ensure we are not tackling eachother. #mdm #murph #america #memorialdaymurph #crossfit #badgercrossfit #wauwatosa #milwaukeegym #fitfam #community

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Active Recovery day

Just a reminder that we will be having Memorial Day Murph on Monday the 30th. If you’re interested in coming out, please let us know! You can sign up online here. Please also join us in a heat, where you can do so right here. This is to ensure we are not all tackling eachother! We will be doing MDM again next week for those that missed this.

As a reminder, there is no classes on Monday. We will allow you to bring your kids to MDM so long as they hang out well! Also, please consider bringing a dish for after. We plan to drink liquid beverages, have burgers and chicken and much more. Here’s the food sign-up list.