Often, athletes think they can out-do self-sabotages (their lack of sleep, poor diet and heavy drinking) with more physical activity. But more activity can actual give way to symptoms detrimental to their fitness: stalled progress, constant achy body; frequent injuries or prolonged injuries, irritable, performance or numbers drop, hair loss, poor sleep, fat gain, and so on…
So, before you consider coming into the gym an extra day or two to offset last night’s indulgent dinner or Saturday’s on the town, read the following two articles. Your long -term physical, emotional and behavioral health and fitness depends on it.
How to recover: