Personal Coach



Our CrossFit classes take care of you for the hour you spend here with us, but who is looking after you during those other 23 hours of the day? Leading a healthy lifestyle is so much more than just spending one hour in the gym every day. We want to be here for you whenever and wherever you need us so we have custom plans that fit any other lifestyle coaching needs.

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Pain Free Coach

Full Body Movement Assessment
Pain Free Planning Consult
Bulletproof Programming through TrueCoach App

Conquer your nagging pain, rehabilitate injuries, and prevent future injuries.

Nutrition Coach

In Body Composition Scanning
Establish Healthy Eating Habits
Discover New Recipes to Support Your Goals
Detailed Meal Plans + Shopping Guides

Whether your goal is to drop weight, add muscle, lean out, or just clean up your diet – we are here to help!

Performance Coach

Full Body Movement Assessment
90 Minute Coaching Consult
Full Body Strength Assessment
Workouts and Extra Work Tailored to Your Fitness Goals

Our Performance Coaching can progress into new area of fitness you never knew were possible. We want to make any skill or benchmark goal you have a reality!

Accountability Coach

Initial Goal Setting Consult
Detailed Goal Achievement Plan + Timeline
Daily Habits TrueCoach App

Our Accountability Coaching Package can kickstart any fitness, lifestyle, career, or personal goal of yours into high gear by giving you 24/7 access to a coach that will help map out your plan and make sure you stick to it by helping you break down any barriers that get in your way.

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