Short heat times = less lanes for easy pull-up access. Classic workout. Should go really quick!
A note about the Potluck after; we are planning to be done around 11am based on these heat times. From 11-12, I will fire up the charcoal grill, we will drink, mingle, eat (see the sheet of food stuff to bring) etc. We will begin serving meat around noon or so (unless you all are hungrier before this).
THEME: Team Spirit – mascot!
CHALLENGE: “How has CrossFit changed your life?”