Memorial Day “Murph”


Memorial Day “Murph”

Come join us on May 23rd, Wednesday, to honor Michael Murphy with a workout he called “Body Armor,” and we call “Murph”.

1 mile run
100 pullups
200 pushups
300 squats
1 mile run


The AM classes of 530a and 630a are going to be combined. We will be going at 5:15AM!!!

The noon class will go at noon.

There’s a 430 and a 6pm option as well.

No late athletes will be allowed to join!

Please register on the member website:

It’s free to members of course, but if other CrossFitters want to experience this WOD, please contact us.