Member Monday: Ryan Ford

24
Sep

Member Monday: Ryan Ford

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This week we check in with one of our Function regulars, Ryan Ford! — Functioning since:10/2017. — A little about yourself: I live in Wauwatosa with my wife Megan who is also a member.  I work in Milwaukee managing a small team of manufacturing engineers for a medical device company.  For fun I like to run trail ultramarathons, backpack/travel, garden, and start home improvement projects that never seem to get finished. — How did you get into Function? I have never been able to maintain a consistent routine of strength training at regular gyms and was looking for a way to change that.  I gave this a try and it has worked out great so far. — How has CrossFit changed you outside the gym? Getting into the gym most week day mornings has improved my day to day energy level and mood.  The increased mobility and strength I have gained allow me to run much less and build up quicker preparing for long runs while achieving similar results. — What makes Badger CrossFit unique? The day to day consistency of positive attitudes and engagement shown by both the coaches and other members makes it an easy place to stay motivated and work hard. — Advice for people just getting started: Go as often as you can every week.  Knocking out 2 or 3 workouts by Wednesday helps with that goal. : : : #membermonday #monday #motivation #progress #fitness #community #results #badgercrossfit #badgerbuilt #crossfit #inspiration #hardwork #fitfam #wauwatosa #wisconsin

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