Member Monday: Colleen Pomeroy

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This week we catch up with Colleen Pomeroy, one of our first ever members — Roses are red, Violets are blue, I’ve been asked to share Some insights with you — So here’s my intro; My name is Colleen And all of my friends Call me the burpee queen — My gym workouts were a drag, So I joined BCF in 2011 Looking forward to something new with my favorite daughter, Meghan — I loved the scalability right from the very first day After 150 ring rows, I thought the pain in my arms would never go away — Outside the gym, my nutrition has been swayed; I’ve eliminated flour and believe An avocado a day keeps the doctor away — When tractor tires are delivered To Grandma’s House playgrounds, I am called upon to move them since Good form always astounds — Once in the box, BCF Coaches are the best. Demonstrating technique and proper ROM Is their eternal quest — Brand new or just getting started? Be a regular and hang in there. Focus on your form and give it time, Just to be fair — You’ll learn the lifts, The movements, the right weight. Ask questions, don’t be shy, We will help set you straight — That is my story; My crossfit career may never be done; Good thing I enjoy being an old-timer In more ways than one #membermonday #motivation #fitness #community #results #badgerbuilt #badgercrossfit #poem

A post shared by Badger CrossFit (@badgercrossfit) on Mar 6, 2017 at 10:25am PST