Fitting right? Last WOD of the year is going to be “Badger.” It’s been an incredible year of fitness for Wauwatosa/Milwaukee and things a vastly improving day-to-day for our great community within the city. Badger CrossFit, a true fitness, hometown gym, in Wauwatosa, is honored and humbled to be able to provide you all with the best possible training, programming, and community.
I am truly honored and privileged to be able to be your coach, motivator, trainer, etc. — I look forward to 2012 with you all. You never cease to amaze me with your improvements and dedication and drive. Keep on being Badgers – We’re fierce, we’re hungry, we won’t quit.
3 rounds of 30 squat cleans (95/65), 30 pullups, 800m run
Honoring Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA.