Last WOD of 2011: “Badger”


Last WOD of 2011: “Badger”

Fitting right? Last WOD of the year is going to be “Badger.” It’s been an incredible year of fitness for Wauwatosa/Milwaukee and things a vastly improving day-to-day for our great community within the city. Badger CrossFit, a true fitness, hometown gym, in Wauwatosa, is honored and humbled to be able to provide you all with the best possible training, programming, and community.

I am truly honored and privileged to be able to be your coach, motivator, trainer, etc. — I look forward to 2012 with you all. You never cease to amaze me with your improvements and dedication and drive. Keep on being Badgers – We’re fierce, we’re hungry, we won’t quit.

WOD: “Badger”

3 rounds of 30 squat cleans (95/65), 30 pullups, 800m run

Honoring Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA.

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