Happy Fathers Day to all the dads out there!
I have the best title in the world; dad. I couldn’t be more happy, proud, in awe and inspired by what my son does and what he gives me. To me, my wife and my son are why I CrossFit, ultimately. Sure I compete in CrossFit the sport, and yes I love to train because I like how it makes me feel, look, etc. But I want to be there for family; to play with my son in a game of basketball and not get winded, to pull him on a sled creating winter memories, to help him succeed at something physical (his chosen sport, training, etc). This is what life is meant to be — to be enjoyed with others. When we don’t have to worry about our health because we live the right ways, life is that much better. Don’t take your health for granted – work at keeping it in the best shape possible through exercise (CrossFit) and diet (primal/Paleo).